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Strategies for increasing Wellness@Work - New workshop Thursday 8 August
From: Kathy Adam-Cross
Valid from: Wednesday 26 June 2019 to Tuesday 23 July 2019
Strategies for Increasing Wellness@Work
Date: Thursday 8 August
Location: Penrith campus
Time: 9.30am to 4.30pm
Facilitator: Philip Marler - TLD Consultant
Today’s workplaces are more complex, dynamic and high-pressured than ever before. In this fast-paced environment, it is critical for all employees to develop the skills to effectively manage the challenges of workplace pressures. In this experiential course, we will explore tools and strategies for creating a positive mindset and enhancing your emotional resilience to manage pressures, change at work and some of life’s challenges in general.
This workshop will enable you to:
* Develop a personal understanding of wellness
* Explore mental frameworks (models) and use them to design strategies that foster wellness and personal effectiveness.
* Explore your own and others’ different working styles for the purpose of establishing and maintaining constructive workplace relationships and culture.
* Employ wellness strategies and constructive workplace relationships to improve your business results and outcomes.
So that you will gain the most out of this workshop we ask that you complete the online VIA Inventory of Strengths survey (free version) at https://www.viacharacter.org/ Completing the survey should take about 15-20 minutes.
Please bring your printed VIA Strengths Report along with you to the ‘Strategies for increasing Wellness@Work ‘workshop.
It is essential to complete this survey before the training and to bring your results with you in order to fully participate in the workshop and the discussions.
Refreshments are provided, including a light lunch.
To register:
Registering for TLD courses, workshops or networks is done via MyCareer Online. Alternatively, staff who do not have access to online enrolment within MyCareer Online can register by completing the TLD course registration form at https://www.westernsydney.edu.au/tld/home/about_our_courses/how_to_register
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