Daily News
International Yoga Day – Book in for yoga at Next Practice-WSIH
From: Sarah Benna Doyle
Valid from: Monday 20 June 2022 to Monday 18 July 2022
This International Yoga Day, NICM Health Research Institute invites you to experience the benefits of yoga therapy at our academic integrative medical centre, Next Practice Western Sydney Integrative Health, on the Westmead campus. All Western staff and students enjoy a 15% discount.
Yoga is a 2000-year-old traditional Indian practice that may involve physical postures and movement, breathing techniques, deep relaxation, mindfulness and meditation practices.
Yoga therapy and group yoga classes (in person or virtual) provided by Margie Hellman, a multi-skilled highly experienced Allied Health Practitioner (Occupational Therapy) and IAYT Registered Yoga Therapist.
We have Group Lunch Express Yoga on Wednesdays at 12 noon or, if you are after a longer yoga class, Margie also runs Group Yoga Therapy for Every Body at 9:15 on Wednesdays. Margie also offers one-on-one yoga therapy.
To book please go to https://nextpracticehealth.com/locations/nsw-western-sydney
For more information on yoga please see NICM HRI’s therapeutic outline:
https://www.nicm.edu.au/__data/assets/pdf_file/0004/1894882/220111-yoga-therapeutic-outline-F.pdf