Daily News
CrossFit - now at Penrith Gym (Kingswood campus)!
From: Loren Carter
Valid from: Tuesday 25 September 2018 to Friday 28 September 2018
Launching this week is CrossFit at Penrith Gym!
Penrith Gym is located at our Kingswood campus and this week we have introduced CrossFit!
What is CrossFit?
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CrossFit is constantly varied functional movements performed at high intensity. All workouts are based on movements that we do in everyday life. These are the three training disciplines:
* Metabolic conditioning
* Gymnastics
* Weightlifting
Using these three disciplines, we can construct variety through programming and create a buffer against illness and disease. Along with this comes longevity, ease in everyday life, mental fortitude and physical application to increase body composition and decrease body fat.
Who is it for?
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Anyone and everyon!
CrossFit caters for big, small, old, young, tall, short, fit, unfit.
Everyone’s goals differ by degree, not by kind. Everyone wants to be able to get through life with ease and with longevity.
Don’t be scared to try - be scared of missing out.
Try CrossFit today - THE FIRST TWO WEEKS ARE FREE (Monday 24 September to Sunday 7 October)!
For enquiries and questions, please contact one of our team members on 4736 0234 or email Lily McNeilage at l.mcneilage@westernsydney.edu.au