Daily News
Health and Wellness tips – Thanks to Western Partners Giants AFL
From: Amanda Hobbs
Valid from: Monday 1 June 2020 to Friday 5 June 2020
Our partners at GIANTS AFL have put together simple workout and nutrition tips, to help you stay on track with feeling good and staying active.
Check out this week’s tips below.
Food for thought
---------------------
Now more than ever it’s important you’re giving your body the right fuel it needs to help you power through your busy schedule.
GIANTS AFL Athletic Performance Dietician Jess Spendlove, has put together her top tips for helpful suggestions on how to plan for success with your diet during isolation and working from home. Check out the video here: https://youtu.be/Fo2tl3L4b4Q .
Each week we will also be featuring a simple recipe that you can create at home in 20 minutes or less. Take a break and give this week’s Raw Nut & Date Ball recipe a go.
Staying active at home
----------------------------
If you’re in need of workout inspo, or simply something to do to take a break, the GIANTS have got you covered.
Try out this week’s workout of the week, or build your own workout routine with the workout of the week guide. You can also view a video featuring GIANTS AFL player and qualified PT, Matt Buntine, taking you through each exercise step-by-step here: https://youtu.be/eMSUR7a4-_s.
Please note: this content is not to be shared outside of WSU. Please do not publish this externally to the network.