Daily News
Guided Meditation Focusing on Breath Awareness
From: Yousif Kalw
Valid from: Friday 28 January 2022 to Friday 28 January 2022
Mindfulness meditation can heighten our awareness levels and improve our ability to focus and concentrate without getting distracted. Right concentration and focus are especially essential to thrive in a fast-paced work environment.
Mindful Breathing Meditation reduces anxiety, provides certain types of pain relief, and decrease negative thinking. You will notice an immediate sense of relaxation that could help protect your health over time.
WHS&W Unit would like to invite you to view this six minute video from EAP on Guided Mindfulness (Breath Awareness): https://www.accesseap.com.au/uncategorised-blog/video-guided-mindfulness